Verry Berry Supershake

This super easy delicious and wholesome breakfast can be whipped up in literally 5 minutes.

“This shake is packed with protein, fibre, healthy fats, phyto-nutrients and probiotics.” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “It can be breakfast, lunch or dinner.”


12 oz of filtered water

1 cup of washed spinach

2 cups of frozen mixed berries

1/2 cup of plain low-fat yoghurt

2 scoops of vanilla pea protein (not whey) powder

1 tbsp of walnuts

1 tbsp of ground flaxseed


500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat


You will find that it feels really substantial and will give you a healthy glow. x

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