- 30 Minute
Yoga Nidra is the practice of yogic sleep which allows the body to reach a state of consciousness between waking and sleeping. This practice helps to relieve stress and reenergise the body, giving it the benefits of 1.5 hours of deep sleep, in 30 minutes of guided relaxation.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.