- 30 Minute
- Beginner, Intermediate, Advanced
Yoga Nidra is the practice of yogic sleep which allows the body to reach a state of consciousness between waking and sleeping. This practice helps to relieve stress and reenergise the body, giving it the benefits of 1.5 hours of deep sleep, in 30 minutes of guided relaxation.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. This class is also available in our Breathwork Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).