- 15 Minute
- Beginner, Intermediate
Designed to build your abs and shape your waist, you can squeeze this class in any time – even when you’re just not in the mood to be on your feet (90% exercises are laying on your mat)!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).