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Waist-shaper

  • Lower Body, Abdominals
  • Pilates
  • 15 Minute

Designed to build your abs and shape your waist, you can squeeze this class in any time – even when you’re just not in the mood to be on your feet (90% exercises are laying on your mat)!


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.



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