- 15 Minute
- Intermediate, Advanced
This workout will tone and build strength in your arms, shoulders and upper back. Challenge yourself to take the class several times in a week to see your strength grow!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).