- 15 Minute
This workout will tone and build strength in your arms, shoulders and upper back. Challenge yourself to take the class several times in a week to see your strength grow!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.