- 15 Minute
- Beginner, Intermediate
This class incorporates strong upper body movements, focusing on a fusion of Yoga and Pilates exercises. This class is designed to make you feel powerful and strong!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).