- 15 Minute
Learn the Victorious Breath (Ujjayi Pranayama). Ujjayi is the main breath we use in the practice of Yoga and it is used to focus the mind and assist in the synchronicity of movement and breath. In this workshop, we will explain how and why we do this breath so it feels more natural in class. Connect to that ocean sound and practice Ujjayi!
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.