- 15 Minute
Learn the Victorious Breath (Ujjayi Pranayama). Ujjayi is the main breath we use in the practice of Yoga and it is used to focus the mind and assist in the synchronicity of movement and breath. In this workshop, we will explain how and why we do this breath so it feels more natural in class. Connect to that ocean sound and practice Ujjayi!
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. This class is also available in our Breathwork Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).