- 45 Minute
- Beginner, Intermediate
This class is a dynamic paced class full of poses which twist the spine and ignite the core. The class is designed to energise you, strengthen & stretch your whole body and help you to release whatever needs to be released, whether that’s physical, emotional or mental.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).