- 45 Minute
This class is a dynamic paced class full of poses which twist the spine and ignite the core. The class is designed to energise you, strengthen & stretch your whole body and help you to release whatever needs to be released, whether that’s physical, emotional or mental.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.