- 30 Minute
- Intermediate, Advanced
This is a full-body class designed to detoxify & energise the entire body. We focus on twisting movements and inversions which body detoxify, activate your parasympathetic nervous system and increase your circulation.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).