- 30 Minute
This is a full-body class designed to detoxify & energise the entire body. We focus on twisting movements and inversions which body detoxify, activate your parasympathetic nervous system and increase your circulation.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.