- 30 Minute
- Intermediate, Advanced
This is a 30-minute yoga flow for the whole body! In this class, we strengthen the shoulders, core and upper body and also incorporate some twisting movements which help to bring focus and clarity of mind. It is a powerful class which will invigorate the body and mind.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).