- 45 Minute
This class is a dynamic mix of toning exercises designed to challenge the body and define and muscle. Complimenting stretches are used between exercises, allowing muscles to stretch and lengthen.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.