- 30 Minute
This Yoga workout focuses on strengthening and stretching the entire body with a specific focus on heart space, upper body & chest region. We incorporate back strengthening moves as well as backbends which combined opens up the region of the heart and helps to ignite the flames of love and joy within.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).