- 30 Minute
This Yoga workout focuses on strengthening and stretching the entire body with a specific focus on heart space, upper body & chest region. We incorporate back strengthening moves as well as backbends which combined opens up the region of the heart and helps to ignite the flames of love and joy within.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.