Stretch and Flow

  • Whole Body
  • Barre
  • 15 Minute

Do it before or after exercise, or simply to enjoy moving and stretching all parts of the body. Flow through movements to release tension and increase blood flow.

Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. As you build the beautiful physique of a dancer. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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