Stretch and Flow

  • Whole Body
  • Barre
  • 15 Minute

Do it before or after exercise, or simply to enjoy moving and stretching all parts of the body. Flow through movements to release tension and increase blood flow.

Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. As you build the beautiful physique of a dancer. This class is also available in our Toning Barre Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).

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