- 15 Minute
Learn the art of breath retention using the Sama Vritti Pranayama (box breathing) technique. This breath practice incorporates the use of breath retention and energy locks (bandhas) to focus the mind and calm down feelings of stress or unease. In this workshop, we will explain how and why we do this breath so that you gain all of the many benefits.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.