- 30 Minute
This is a powerful full-body yoga workout with a focus on compound movements for the legs and core, which will get you moving, sweating and feeling a burn, especially in your glutes. Feel energised and challenged as you focus on both, strengthing, flexibility and balancing movements which encourage feelings of focus and fluidity in the body and mind. This sequence is sure to help you feel support from within, leaving you feeling illuminated and strong!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.