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Pilates Cardio Intense

  • Whole Body, Abdominals
  • Pilates
  • 15 Minute

This sharp burst of Pilates focuses on the whole body, targeting arms, abs and legs, while using fast paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat 3-4 times through for a full cardio session.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.



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  • Arahia
    subscriber May 2, 2020

    Another winning workout! Felt it and Loved it! I’d be in the beginner/intermediate category so if I can do it anyone can 🙂 – my next challenge is to repeat x3 for the half hour – thanks gorgeous Dana !!!! x

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