- 15 Minute
- Intermediate, Advanced
This sharp burst of Pilates focuses on the whole body, targeting arms, abs and legs, while using fast paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat 3-4 times through for a full cardio session.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).