- 15 Minute
Work your abs, arms and glutes in just 15-mins with some pilates favs! Focus on your mind to muscle activation to draw maximum benefits from this short, sharp class.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.