Pilates Body

Body Part Abdominals, Glutes
Class Type Pilates
Duration 15 Minute
Level Beginner, Intermediate

Work your abs, arms and glutes in just 15-mins with some pilates favs! Focus on your mind to muscle activation to draw maximum benefits from this short, sharp class.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).