- 30 Minute
Taking you through the foundations of pilates and a workout to build your pilates foundations. Great for anyone new to the practice, or anyone wanting to return to set-up and form.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.