Pilates Basics

  • Whole Body, Abdominals
  • Pilates
  • 30 Minute

Taking you through the foundations of pilates and a workout to build your pilates foundations. Great for anyone new to the practice, or anyone wanting to return to set-up and form.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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