- 45 Minute
This 45 minute class allows works on core and lower body strength, allowing you to challenge and improve your balance in mat Pilates work by building strength in these key areas.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.