- 15 Minute
This is a short stretch class designed to wake up every muscle in your body and help you achieve a perfect start to the morning. It’s a yoga class that will target the lower back & hamstrings and help you gain flexibility by connecting movement and breath through each posture. This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a quick and easy re-energizing yoga flow.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.