- 45 Minute
This is a full-body yoga workout focusing on movements for the entire body. We incorporate sensory awareness and mindful movement within this practice. Combined with some strong balancing poses, we create a powerful atmosphere for strength, fluidity and focus.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.