Mindful Moves

Body Part Whole Body
Class Type Yoga
Duration 45 Minute

This is a full-body yoga workout focusing on movements for the entire body. We incorporate sensory awareness and mindful movement within this practice. Combined with some strong balancing poses, we create a powerful atmosphere for strength, fluidity and focus.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).