- 30 Minute
- Intermediate, Advanced
This is a strong practice for the entire body which focuses on mindful movement. We combine, breath, bandha’s (energy locks) and Drishti (one-pointed focus) to still and steady the mind while encouraging you to feel into sensations of the poses. It will leave you feeling both nourished and energised.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).