Mindful Movement

  • Whole Body, Abdominals
  • Yoga
  • 30 Minute

This is a strong practice for the entire body which focuses on mindful movement. We combine, breath, bandha’s (energy locks) and Drishti (one-pointed focus) to still and steady the mind while encouraging you to feel into sensations of the poses. It will leave you feeling both nourished and energised.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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