- 15 Minute
- Beginner, Intermediate
An express booty-burning workout that puts your core your activation to the test. Focusing on your form for that perfect clam and strong muscle activation.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).