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Mat Stretch and Flow

  • Whole Body
  • Yoga
  • 15 Minute
  • Beginner, Intermediate

Flow through simple and aligning movements to allow your body to enjoy stretching all areas while flowing on your mat.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).



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