- 15 Minute
This class is a short, sharp burst of mat pilates favourites, with the option to be done once to add some movement into your day, or 3-4 times through for a full workout.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.