- 15 Minute
- Beginner, Intermediate
This class is a short, sharp burst of mat pilates favourites, with the option to be done once to add some movement into your day, or 3-4 times through for a full workout.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).