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Mat Pilates Basic

  • Whole Body, Abdominals
  • Pilates
  • 30 Minute

An introduction to the basics of pilates and building the fundamentals of this wonderful practice.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.



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