- 30 Minute
- Intermediate, Advanced
This class is high energy and dynamic standing session that will get your heart rate pumping and buttocks burning. Together we will practise strong, compound movements which burn more calories while building lean muscle. This class is perfect for anyone wanting to burn a lot of calories, are reasonably fit and healthy. It is focused on your sculpting and toning your legs, butt, hips and thighs.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).