- 15 Minute
- Beginner, Intermediate
Try this before or after a lower body workout. Full stretch for the lower body, with a focus on the glutes and hamstrings, to allow you to lengthen and stretch out, and warm up muscles with the right technique.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).