- 15 Minute
Try this before or after a lower body workout. Full stretch for the lower body, with a focus on the glutes and hamstrings, to allow you to lengthen and stretch out, and warm up muscles with the right technique.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.