- 60 Minute
This is a full-body Yoga flow which incorporates movements & poses from the Ashtanga Primary Series which is a dynamic and traditional style of Yoga. This class is designed to challenge and invigorate the entire body and help you to focus & still the mind in the process.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.