- 15 Minute
Learn the fundamentals of arm balancing poses such as Crow Pose (Bakasana) as well as Side Crow, (Parsva Bakasana). Overall this class will work your arms, abs and upper body and will teach some fun tricks and techniques along the way!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.