- 15 Minute
- Beginner, Intermediate
Learn the fundamentals of arm balancing poses such as Crow Pose (Bakasana) as well as Side Crow, (Parsva Bakasana). Overall this class will work your arms, abs and upper body and will teach some fun tricks and techniques along the way!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).