- 15 Minute
- Beginner, Intermediate
This is an excellent 15-minute practice to encourage the hamstrings and hips to let go and lengthen. Focussing on a variety of stretches which target all of the different muscles of the legs.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).