- 15 Minute
This is an excellent 15-minute practice to encourage the hamstrings and hips to let go and lengthen. Focussing on a variety of stretches which target all of the different muscles of the legs.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.