Heart Focussed Flow

  • Upper Body
  • Yoga
  • 45 Minute

This is a full-body class designed to awaken the Anahata (heart chakra), which works with the energy of the heart & positive emotions like love, compassion and joy. to awaken this energy and work the body physically, we incorporate movements that target the arms, upper body as well as backbends.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).

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