Heart Focussed Flow

  • Upper Body
  • Yoga
  • 45 Minute

This is a full-body class designed to awaken the Anahata (heart chakra), which works with the energy of the heart & positive emotions like love, compassion and joy. to awaken this energy and work the body physically, we incorporate movements that target the arms, upper body as well as backbends.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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