- 15 Minute
- Beginner, Intermediate
Enjoy this simple and strong ab workout incorporating a variety of traditional Pilates movements with a strong focus on alignment and technique to make sure you’re feeling the muscles activating in all the right places.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).