- 45 Minute
- Beginner, Intermediate
This is a grounding and relaxing yin class which will help to bring your nourishment and self-care. It will help to reduce feelings of stress or anxiety, while also releasing any built-up tension in the body. Nourish yourself from the inside out!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).