- 45 Minute
This is a grounding and relaxing yin class which will help to bring your nourishment and self-care. It will help to reduce feelings of stress or anxiety, while also releasing any built-up tension in the body. Nourish yourself from the inside out!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.