- 30 Minute
- Beginner, Intermediate
Enjoy the practice of yogic sleep, allowing your body to rest and rejuvenate while the conscious mind stays awake. This class has an emphasis on finding and cultivating gratitude.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. This class is also available in our Breathwork Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).