- 30 Minute
Enjoy the practice of yogic sleep, allowing your body to rest and rejuvenate while the conscious mind stays awake. This class has an emphasis on finding and cultivating gratitude.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.