- 30 Minute
- Beginner, Intermediate
This class is high energy and dynamic power pilates session that will get your butt burning. This class is perfect for anyone wanting to burn a lot of calories, and are reasonably fit and healthy. It is focused on your sculpting and toning your entire glute region including your core, hips and thighs.
Strengthens all glute muscles, hamstrings, inner thighs and core. Also lengthens and tones the legs to keep the muscles long and lean.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).