- 30 Minute
This is a 30-minute power yoga flow for the whole body! In this class, we strengthen the shoulders, core and upper body and also incorporate some full-body balancing movements which help to bring focus and clarity of mind. it is a powerful class which will invigorate the body and mind!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.