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Flow, Stretch and Meditate

  • Whole Body, Head
  • Yoga
  • 30 Minute

 

This class is perfect for relieving stress and tension in the body and mind. Enjoy the flowing movements and stretches designed to open up the body and tune into the breath and mind.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.



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