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Flow, Stretch and Meditate

  • Whole Body, Head
  • Yoga
  • 30 Minute
  • Beginner, Intermediate

 

This class is perfect for relieving stress and tension in the body and mind. Enjoy the flowing movements and stretches designed to open up the body and tune into the breath and mind.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).



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