Flow & Release

Body Part Whole Body
Class Type Yoga
Duration 30 Minute
Level Beginner, Intermediate

Relax and release tension in the body and mind with a calm flow to lengthen and stretch the whole body.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Challenging Yoga Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).