- 15 Minute
This class is will provide you with tools and tips in doing the Chaturanga-Dandasana (push-up) yoga pose correctly, helping you to use the appropriate muscle groups and get stronger over time. This class also incorporates upper body focussed movements that will help you build strength in your abs and upper body.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.