- 15 Minute
This practice will help you to increase your mental clarity and overall well-being. In this class, we focus on breath retention known as ‘Sama Vritti Pranayama’, which is a powerful relaxation tool that can help clear the mind, relax the body & help you to focus. As well as another technique called alternating nostril breath, also known as Nadi Shodana.
This breath practise will activate your parasympathetic nervous system, which de-stresses the body of stress hormones like cortisol & helps to balance both hemispheres of the brain.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.