- 15 Minute
Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper consciousness, relaxation and healing.
Part 2 continues to build on the expansiveness we have learnt in part 1. Focusing on breath holds, in and out breath and moving into longer and deeper rotations of breath and increasing the intensity. Prior completion of Part1 is required before moving onto Part2.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.