- 15 Minute
- Beginner, Intermediate
Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper consciousness, relaxation and healing.
Part 1 brings awareness to breath holds, timed in and out breaths, using the breath to relax, sigh, yawn and let go deeper by your own design.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. This class is also available in our Breathwork Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).