- 15 Minute
Breath Gym has been designed to bring awareness to the breath and use it to expand and ease into deeper consciousness, relaxation and healing.
Part 1 brings awareness to breath holds, timed in and out breaths, using the breath to relax, sigh, yawn and let go deeper by your own design.
A form of active meditation utilizing breathing techniques. A dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.