- 15 Minute
Use a barre or support to find releasing and stretching movements to release muscle tension. Perfect for a warm-up, cool-down, or to allow for blood flow throughout the day.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. As you build the beautiful physique of a dancer. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.