Back Bi’s & Tri’s

  • Upper Body
  • Pilates
  • 30 Minute

This Pilates workout incorporates hand weights and will target the arms, back and upper body while using fast-paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat for a full cardio session.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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