Loading...

Back Bi’s & Tri’s

  • Upper Body
  • Pilates
  • 30 Minute
  • Intermediate, Advanced

This Pilates workout incorporates hand weights and will target the arms, back and upper body while using fast-paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat for a full cardio session.


Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).



Leave a Reply

Your email address will not be published. Required fields are marked *



No comments yet! You be the first to comment.

There are no products