- 30 Minute
- Intermediate, Advanced
This Pilates workout incorporates hand weights and will target the arms, back and upper body while using fast-paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat for a full cardio session.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).