Back Bi’s & Tri’s

Body Part Upper Body
Class Type Pilates
Duration 30 Minute

This Pilates workout incorporates hand weights and will target the arms, back and upper body while using fast-paced movements to get your heart rate up. Do this once for a burst of energy in your day, or repeat for a full cardio session.

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.