- 45 Minute
This is a strong and powerful practice focusing on yoga as an art form. This class is designed to help you move throughout your practice and day with mindfulness, focus and awareness. Flow with grace and ease as you feel the strength of your body and the power of the poses.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.