- 60 Minute
An all-over body workout with plenty of abs and glutes, along with a focus on toning and building strength through the arms and shoulders. Tip: pause the video and increase your plank series duration for added core, shoulders and arm work!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.