- 15 Minute
- Beginner, Intermediate
Strengthen and tone your mid-section and lower body with this fact-paced workout. Pair with Lisa’s upper body workout if you have another 15mins to spare!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).