- 15 Minute
Strengthen and tone your mid-section and lower body with this fact-paced workout. Pair with Lisa’s upper body workout if you have another 15mins to spare!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.