- 45 Minute
- Beginner, Intermediate
A pure mat-work class (no standing); taking the abs from warm up to burn, and giving your glutes a total workout that you are sure to feel tomorrow!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).