Abs and Glutes

  • Abdominals, Glutes
  • Pilates
  • 45 Minute

A pure mat-work class (no standing); taking the abs from warm up to burn, and giving your glutes a total workout that you are sure to feel tomorrow!

Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.

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  • Arahia
    subscriber May 2, 2020

    Really enjoyed this workout – I am most likely at beginner/intermediate level and I really felt the burn and also a great stretch out! – thank you 🙂

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