- 45 Minute
A pure mat-work class (no standing); taking the abs from warm up to burn, and giving your glutes a total workout that you are sure to feel tomorrow!
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.