- Pilates
- 30 Minute
- Intermediate, Advanced
Transitioning through a series of ab exercises and layering the effort to really get them burning! Work at your own level & challenge yourself to stick with it to the end.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. This class is also available in our Powerful Pilates Package 40% off, or our Golden Ticket Package all 93 classes 60% off once you purchase either of these packages you will have lifetime access (in your MY CLASSES section).
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