- 30 Minute
Transitioning through a series of ab exercises and layering the effort to really get them burning! Work at your own level & challenge yourself to stick with it to the end.
Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, Giving you an all-round beautifully toned body. Once you purchase this class, it will be available instantly in your MY CLASSES section ready for viewing. You will have lifetime access.