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Pilates

Showing 1-10 of 33 results
Hardcore $10.00

Hardcore

August 19, 2020 / No Comments

Enjoy this simple and strong ab workout incorporating a variety of traditional Pilates movements with a strong focus on alignment…

$10.00
ONE BODY
Upper Body Fusion $10.00

Upper Body Fusion

August 19, 2020 / No Comments

This class incorporates strong upper body movements, focusing on a fusion of Yoga and Pilates exercises. This class is designed…

$10.00
ONE BODY
Work Your Body! $20.00

Work Your Body!

August 19, 2020 / No Comments

Get that heart rate up while targeting and strengthening our core muscles.

$20.00
ONE BODY
Upper Body & Abs $20.00

Upper Body & Abs

August 19, 2020 / No Comments

This class focuses on exercises to tone and strengthen the core and upper body.

$20.00
ONE BODY
Tone & Stretch $25.00

Tone & Stretch

August 19, 2020 / No Comments

This class is a dynamic mix of toning exercises designed to challenge the body and define and muscle. Complimenting stretches…

$25.00
ONE BODY
Abs, Butt & Legs Burst $10.00

Abs, Butt & Legs Burst

August 19, 2020 / No Comments

Strengthen and tone your mid-section and lower body with this fact-paced workout. Pair with Lisa’s upper body workout if you…

$10.00
ONE BODY
Core Balance $10.00

Core Balance

August 19, 2020 / No Comments

Get your heart rate up while testing your core strength and balance.

$10.00
ONE BODY
Luscious Legs $20.00

Luscious Legs

August 5, 2020 / No Comments

This class is high energy and dynamic standing session that will get your heart rate pumping and buttocks burning. Together…

$20.00
ONE BODY
Back Bi’s & Tri’s $20.00

Back Bi’s & Tri’s

August 1, 2020 / No Comments

This Pilates workout incorporates hand weights and will target the arms, back and upper body while using fast-paced movements to…

$20.00
ONE BODY
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